Easy Goulash Recipe

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This easy American goulash recipe combines ground beef, elbow macaroni, petite diced tomatoes, and simple seasonings into a hearty one-pot meal the whole family will love. Inspired by the classic goulash my mom made when I was growing up, this version has rich tomato flavor, plenty of beef, and no large tomato chunks. It’s an affordable, comforting dinner that’s ready in about 40 minutes.

easy American goulash in a cast iron skillet

When I asked my mom about the goulash she made while I was growing up, she immediately pointed to tomato paste as the secret ingredient. She said it gave the dish more body and richer flavor, and I think she was right. A few tablespoons of tomato paste help bring everything together, creating a heartier sauce that clings to the macaroni and beef instead of settling into the bottom of the pot.

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    American Goulash vs Hungarian Goulash

    American goulash may share a name with Hungarian goulash, but the version many of us grew up with is a distinctly American comfort food. Made with ground beef, macaroni, and tomatoes, it became popular because it was affordable, filling, and easy to make from ingredients families already had on hand. That’s part of the reason it remains a beloved weeknight dinner today.

    Hungarian goulash, on the other hand, is a slow-simmered beef stew made with chunks of beef, onions, paprika, and broth, with tomatoes playing only a minor role, if any. A good Hungarian goulash uses a generous amount of sweet Hungarian paprika, which gives it its characteristic color and flavor. It’s more soup-like than stew-like, and it’s tradtionally served with potatoes or bread, not macaroni. The word “goulash” originally referred to Hungarian cattle herders, and the dish began as a simple meal cooked over a fire on the open plains of Hungary.

    easy American goulash in a cast iron skillet

    Easy Goulash Recipe

    This American goulash recipe combines ground beef, elbow macaroni, and tomatoes into a hearty one-pot meal. Inspired by the goulash my mom made when I was growing up, this version keeps the rich tomato flavor and comforting feel of the original, making it an affordable and satisfying weeknight dinner.
    Prep Time 10 minutes
    Cook Time 30 minutes
    Serving Size 4

    Equipment

    Ingredients 

    • 1 pound 80/20 ground beef
    • 1 medium yellow onion diced
    • 2 cloves garlic minced
    • 1 14.5-ounce can petite diced tomatoes, undrained
    • 1 8-ounce can tomato sauce
    • 3 tablespoons tomato paste
    • cups beef broth
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon paprika
    • 1 teaspoon dried oregano
    • 1 teaspoon salt or to taste
    • ½ teaspoon black pepper
    • 1 cup elbow macaroni uncooked
    • Fresh parsley for garnish (optional)

    Instructions

    • Brown the beef and onions
      In a large Dutch oven or deep skillet, cook the ground beef and onion over medium-high heat until the beef is browned and the onion has softened, about 6–8 minutes. If there is an excessive amount of grease, drain some off, but leave a little behind for flavor.
    • Add the garlic
      Stir in the garlic and cook for 30 seconds, just until fragrant.
    • Build the sauce
      Add the tomato paste and cook for 1 minute, stirring constantly. Stir in the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, paprika, oregano, salt, and pepper.
    • Simmer
      Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes. This gives the tomato paste time to dissolve and develop a richer flavor.
    • Cook the macaroni
      Stir in the uncooked macaroni. Cover and simmer for 10–12 minutes, stirring occasionally, until the pasta is tender and has absorbed much of the sauce.
    • Rest and serve
      Remove from the heat and let the goulash rest for 5 minutes. The sauce will thicken slightly as it sits. Garnish with fresh parsley, if desired, and serve warm.

    Nutrition

    Calories: 450kcal | Carbohydrates: 33g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 915mg | Potassium: 737mg | Fiber: 3g | Sugar: 4g | Vitamin A: 443IU | Vitamin C: 5mg | Calcium: 53mg | Iron: 4mg

    Notes

    • If the goulash becomes thicker than you’d like while the pasta cooks, add a splash of beef broth or water.
    • If you enjoy a little heat, add ¼ to ½ teaspoon crushed red pepper flakes along with the seasonings.
    • Leftovers reheat beautifully and often taste even better the next day.

    Beefaroni vs. Goulash

    Beefaroni and American goulash share many of the same ingredients, but they aren’t quite the same dish.

    Beefaroni is typically more pasta-focused, with elbow macaroni coated in a tomato-based meat sauce. The sauce is usually smoother and more heavily tomato-flavored, similar to a simple spaghetti sauce. The canned version made famous by Chef Boyardee is what many people think of when they hear the name (no shame if you like it, because I do, too!)

    American goulash tends to be heartier and more rustic. It usually contains more beef, less sauce, and often includes onions, peppers, or additional seasonings. The tomatoes are often more noticeable, especially in older recipes that use canned diced tomatoes.

    If you set a bowl of each side by side, beefaroni would generally feel closer to pasta with meat sauce, while goulash would feel more like a one-pot beef-and-pasta skillet meal.

    Storage

    Allow the goulash to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. As it sits, the macaroni will continue to absorb some of the sauce, so the leftovers will be a bit thicker than when freshly made.

    Freezing

    Freeze cooled goulash in freezer-safe containers for up to 3 months. For best quality, thaw overnight in the refrigerator before reheating. Keep in mind that the macaroni may soften slightly after freezing and thawing, but the flavor remains excellent.

    Reheating

    Reheat individual portions in the microwave, stirring halfway through, until heated through. For larger amounts, warm the goulash in a saucepan over medium-low heat, stirring occasionally. If it seems too thick, add a splash of beef broth or water to loosen the sauce and restore its original consistency.

    In my experience, goulash is one of those dishes that tastes even better the next day after the flavors have had time to meld together in the refrigerator.

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    Jennifer in meadow near studio

    Meet Jennifer

    Jennifer cooks and experiments in the kitchen at Maker Farm, where she focuses on simple pantry cooking, homemade staples, and practical recipes that make everyday meals easier. Over the years she has tested many ways to make cooking simpler and more dependable, and shares the methods that work best in her own kitchen, occasionally showing them on her Heart to Home at Maker Farm vlog.

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